My true health journey began about 15 years ago. I met a friend in a networking group and she was selling a health product. She was extremely knowledgeable about the latest education in the health industry. I read many books and made changes in our household. I found out that I had an intolerance to gluten and dairy around that same time. I shifted my eating habits to support my allergies and there wasn’t as many options then. I researched and read cookbooks and made a lot of my own foods. My kids were school age when I made these changes and I’m proud to say that they are both married and living healthy lifestyles and even sharing their knowledge with their spouses. The changes that I made for my family has now changed a legacy and family line. I am a graduate of the Institute of Integrative Nutrition (IIN) as a Certified Health Coach. I am experienced with living a healthy lifestyle for 15 years strong and Health is one of my Core Values. My desire is to share my wisdom, knowledge, and experiences to help others live a healthier life. Someone who wants more in their life and knows that they aren’t living the best they could. This could be health, career, purpose, spirituality, sleep, emotional, mindfulness— just wanting to uplevel their life. It means a lot to me to serve others in a way that will be life changing for people who are stuck and need guidance, encouragement, and accountability.