WHAT’S INCLUDED:

Who couldn’t use a reset right about now? It’s a great time to think about resetting your body, restarting your routines, and refreshing your health goals. WHY wait until January 1st when you can get a jumpstart on a fresh start from the inside out?

Never has it been more important or felt so good to align with God’s purposes for our Mind, Body, Spirit, and Wellness. Mind, Body, Spirit looks at the bigger picture of health and wellness. This means honoring the body as a holisitc system and recognizing that everything is connected.

This challenge helps to cut through all of many voices out there that may be adding confusion to your health decisions which can cause overwhelm and doubt as to what is true and best for you. It’s about making time so you can stick with healthy habits that will enhance your overall wellbeing: mentally, physically, and spiritually. It’s about dedication to you and your future self.

We’ll focus on six primary areas of health that tend to get out of balance. Sleep, stress reduction, hydration, movement, nutrition, and spirituality. Let’s prioritize healthy habits for 30 days in those key areas to help you feel confident from the inside out. I’ll give you tips, and steps to help you achieve the habits. I will provide motivational messages, continued tips, resources, and recipes to help you stay inspired.

So, who’s ready to create some new healthy habits? Let’s feel more energetic, enjoy better sleep, reduce stress, soothe inflammation, get closer to God, and much more!!